Monthly Archive for May, 2012

Ingredient capsaicin found to kill cancer cells

The BBC News website reported that a Nottingham University study discovered that capsaicin, an ingredient found in chili peppers, has the potential to cause the death of cancer cells. Capsaicin is able to do this by attacking the mitochondria of cancer cells. Mitochondria is a membrane enclosed organelle found in most eukaryotic cells. The study tested capsaicin on human cultures of lung tumors and pancreatic tumors.

Dr. Timothy Bates claims that just one single dose of capsaicin has the strength to thrust a cancer cell into apoptosis, or cell death. Fortunately, the capsaicin can do all this without causing any harm to the surrounding normal cells.

He also said that capsicum could possibly be used in the future as a topical form for the treatment of specific skin cancers.

Four benefits from chocolate

Much to most people’s delight, scientists are increasingly finding more and more positive things about chocolate. The obvious benefit is the wonderful taste and satisfaction that you feel when you eat it. Here is a brief list of some other benefits that come with eating chocolate:

  1. Ladies, chocolate could be good for your skin! A study in Germany found that women who ate cocoa every day for a three month period had moister and softer skin. The researchers believe it was the result of improved blood circulation.
  2. According to recent research, chocolate may boost mental ability by increasing blood flow to the brain. They concluded that chocolate may improve memory and attention functioning and could also make reaction times faster.
  3. Some level of protection against heart disease could come from chocolate. Researchers discovered that eating dark chocolate decreases hypertension, lowers cholesterol levels and provides protection against blood clots.
  4. Finally, chocolate just seems to help people feel better. Athletes who consumed chocolate had faster recovery times after extreme exertion. Most people know that chocolate can be an aphrodisiac, and women revealed this who ate chocolate on a regular basis, by having better sexual experiences.

Tips to prevent bloating

Most everyone is familiar with that uncomfortable bloated feeling. Your clothes feel much too tight and the irritation can make you feel unattractive and cranky.

The Mayo Clinic says that usually one of two culprits are the cause of bloating. These are water retention and gas build-up. Premenstrual women often get water retention. Though the cause is not certain, hormones are believed to be a factor. Intestinal gas build-up may occur for several reasons, such as stress, smoking, infection, disease and eating too many high-fat foods. It has been found that fat takes a longer time to break down than most substances, causing the stomach to clear at a slower pace, which gives you that feeling of fullness and bloating.

Everyone has some form of bloating now and then during their lifetime, but there are some changes you can make to reduce it. Here are a few things to try:

  1. First of all, try to chew your food more slowly and thoroughly before you swallow. When you eat too fast, you swallow food before it has been chewed properly to break it down. This causes it to linger in the stomach for a longer time, which increases gas.
  2. Although it is hard, try to avoid anything containing fructose, such as high-fructose corn syrup, table sugar and honey, because fructose does cause bloating. Also avoid anything containing sugar alcohols such as sorbitol, maltitol and mannitol, often found in sugar-free foods.
  3. Avoid eating processed food to help prevent intestinal gas build-up. These foods are usually extremely high in sodium, making you feel heavier than usual. Importantly, salt increases your cholesterol, so it’s a good habit to reduce your intake.
  4. Carbohydrates can make bloating even worse, so if your feeling uncomfortably bloated, it’s best to avoid carbohydrate packed pasta, oats, barley, beans, lentils and peas. If you want a starch, try starches such as potatoes, corn or rice. They are easier on the digestion system.
  5. To fight water retention that results in bloating, adopt a healthy weight loss plan that consists of a healthy diet and routine exercise regimen.
  6. Don’t forget the water. If you often experience bloating related to your diet or medical conditions, drink at least eight, 8 oz. glasses of water per day. In addition to water, beverages like diet sodas or herbal teas can count toward your overall fluid intake. Low-sodium soups, fruits and vegetables also contain water and can help to further reduce bloating. Eating enough of these foods can help you meet nearly half of your daily recommended water intake.Read more: http://www.livestrong.com/article/495550-does-drinking-water-reduce-bloating/#ixzz1vhXmgdNn

Kids consume more calories away from home

The hectic lifestyle that most lead today makes it harder for kids to eat at home like they should. Unfortunately, this type of behavior eventually shows up as extra weight. It seems that when kids are deprived of home-cooked meals and instead get their calories from restaurants, particularly fast-food, they are inclined go take in more calories. This causes great worry for researchers.

Authors in a recent study examined food survey data from almost 30,000 children. What they discovered is that the percentage of calories they ate away from home soared from 23.4 to 33.9 percent between 1977 and 2006. The root of the largest increase in calories was from fast food eaten at home and store-bought food eaten outside the home.

One crucial point that Meghan Jackson, MD, with Pediatric Associates, made is that “in addition to avoiding the high-calorie cost of eating on the run, dining together at home provides a chance for family bonding and catching up on the day’s events.”

New guidelines for mammograms

On April 30, new guidelines were released from the United States Preventive Services Task Force, saying that women should begin regular breast cancer screening at age 50, instead of the previous age 40 recommendation. This group gives guidance to doctors, policy makers and insurance companies.

There is a small group of women who have unusual risk factors for breast cancer who should ignore the new guidelines and get yearly mammograms beginning at the age their doctor recommends.
The new guidelines override the long-established recommendations and their goal is to decrease damage from over treatment. It also suggest that women age 50 to 74 should get mammograms every two years, instead of the previously recommendation of every year. Plus it even said that doctors need to discontinue telling women to examine their breasts on a regular basis.

It was just seven years ago that the same group, containing different members, recommended that women get mammograms every one to two years beginning at age 40. Not enough verification was found to take a firm stand on breast self-examination.

The federal Department of Health and Human Services is the group that appoints the independent panel of experts that make up the task force.

The new guidelines, which will probably cause plenty of controversy over the benefits of breast cancer screening, are published online in The Annals of Internal Medicine.

A screening test can be harmful according to medical experts who say the risks are real. A test can spark more tests, such as biopsies, that can create overwhelming anxiety. I myself have experienced this firsthand. In my mid-40s I had a routine mammogram in which some small calcium deposits were detected. From there I went through a biopsy, along with extensive radiation from what I felt like was a ridiculous amount of x-ray pictures taken of various angles of my left breast. After all that, I had to wait an excruciating 14 days of anxiety to find out that everything was O.K.

The report says that the limited benefit of mammograms, reducing the breast cancer rate by 15 percent, needs to be measured against the harms. Those harms are more immense for women in their 40s, because they are 60 percent more likely to experience them than women 50 and older, but less likely to develop breast cancer, distorting the risk-benefit equation. The task force surmised that one cancer death is prevented for every 1,904 women age 40 to 49 who are screened for 10 years, in contrast with one death for every 1,339 women age 50 to 59, and one death for every 377 women age 60 to 69.

Of course the guidelines do not apply to women who are at increased risk for breast cancer due to a gene mutation making cancer more likely or because they have had substantial amounts of chest radiation. Experts also said that women with close relatives who have had breast cancer were also at higher risk.

The National Cancer Institute said that it was re-evaluating its previous guidelines because of the task force’s new report. This said, the American Cancer Society and the American College of Radiology both said that they are standing by their guidelines that advise women to begin annual mammograms at age 40.

Dr. Diana Petitti, vice chairwoman of the task force and a professor of biomedical informatics at Arizona State University, said she knew the guidelines would be shocking for many women, but “we have to say what we see based on the science and the data.”