Common symptoms for pre-menopausal and menopausal women are depression, psychological despair, irritability and hot flashes.
A new study suggests that taking omega-3 fatty acids can provide some natural, wholesome consolation.
Researchers did an 8-week study on women aged 40 to 55. Some of the women in the study took a capsule of one gram of omega-3 each day during the study, while others took a sunflower oil supplement. The women who took the omega-3 capsules said that they had less hot flashes and fewer symptoms of psychological depression and stress than those who took a sunflower oil supplement.
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